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Vanilla, Cinnamon & Applesauce Muffins (Gluten Free, Butter Free, Eggless, Oil Free, Vegan, Refined Sugar Free)

Yields8 Servings

 1 cup oat flour
 ½ tsp baking soda
 ½ tsp baking powder
 ½ tsp salt
 ¼ tsp cinnamon
 1 cup apple sauce
 55 g palm sugar or coconut sugar
 3 tbsp almond butter or mashed bananas
 3 tbsp milk or coconut milk for a vegan option
 1 tbsp vanilla extract
 2 tsp apple cider vinegar
1

Preheat your oven to 180°C. Combine the oat flour, baking powder, baking soda, salt & cinnamon in a bowl. Mix together well with a whisk.

2

In another bowl, mix together the apple sauce, palm sugar, milk/coconut milk, apple cider vinegar, almond butter/mashed banana and vanilla.

3

Combine both wet and dry mixture together until just mixed through.

4

Scoop the mixture into a lined cupcake tin until it is 3/4th full. Tap the muffin tin down so that the muffin mixture settles. Place in the oven for around 20 minutes or till a toothpick inserted into the middle of a cupcake comes out clean. Let cool and store in an airtight container.

Nutrition Facts

Serving Size 1 muffin

Servings 8

Amount Per Serving
Calories 131
% Daily Value *
Total Fat 4.3g7%
Cholesterol 0mg
Sodium 566mg24%
Total Carbohydrate 20g7%

Dietary Fiber 2.1g9%
Sugars 10.4g
Protein 3g6%
Calcium 3%
Iron 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.