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Thai Style Steamed Fish in Foil

Yields1 ServingPrep Time10 minsCook Time12 minsTotal Time22 mins

Steamed fish dressed in a Thai sweet and spicy sauce.

 180 g any white fish (1 piece)
 2 tbsp soya sauce
 1 tbsp sweet chilli sauce
 ½ lime juice
 ½ tsp minced garlic
 ½ tsp fish sauce
 1 tsp honey (optional)
 ¼ tsp toasted sesame oil (optional)
Garnishes
 1 tsp red chilli (deseeded and cut into long strips)
 1 tsp ginger (cut into long strips)
 1 tbsp carrots (cut into long strips)
 2 tbsp spring onion (cut into long strips).
1

Preheat your oven to 180°C/356°F. Prep your fish and place it directly on a rectangular piece of foil. Marinade the fish in soya sauce, sweet chilli sauce, garlic, fish sauce, honey and toasted sesame oil. Leave to marinade for a least 10 minutes while you get the garnishes ready.

2

Slice the carrots, deseeded red chillies, ginger and spring onion in long strips. Chop the ends diagonally so that they are basically the same shape. This simple step gives the garnishes a more professional and prettier look.

3

Slowly start sealing the edges of the foil together tightly. Make sure that none of the sauce flows out of your neat package. It is now ready to be cooked. Place it in the oven for 10 to 12 minutes.

4

Once you remove it from the oven, you can slowly unwrap the foil. Make sure that you do this carefully as you do not to be burnt! You can serve it over steamed rice or noodles.

Nutrition Facts

Serving Size 1 piece

Amount Per Serving
Calories 416
% Daily Value *
Total Fat 17.8g28%
Cholesterol 0mg
Sodium 2047mg86%
Total Carbohydrate 21.4g8%

Dietary Fiber 2.5g10%
Sugars 7.9g
Protein 43.2g87%
Calcium 2%
Iron 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.