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Pesto Zoodles with Spicy Prawn

Yields1 ServingPrep Time15 minsCook Time5 minsTotal Time20 mins

Zoodles or zucchini noodles tossed with a delicious basil pesto and topped with spicy prawns.

Calories - 318 per serving

Zoodles or Zucchini Noodles
 ½ zucchini (large)
Pesto
 1 cup basil
 1 cup spinach
  cup pine nuts (or any nuts like walnuts or almonds)
 2 garlic cloves
 ¼ cup parmesan cheese (grated)
  cup olive oil (preferably extra virgin olive oil)
 ½ tsp salt
 ½ tsp pepper
Spicy Prawns
 100 g prawns
 ½ tsp minced garlic
 ½ tsp onion powder (or minced fresh onion)
 ¼ tsp paprika
 ¼ tsp chilli powder
 1 pinch cumin powder
 salt to taste
 1 pinch black pepper
 1 tbsp olive oil
1

Chop the ends off the zucchini and attach it to the spiralizer. Make sure that one end is pressed onto the blade. Slowly start spinning and in a matter of seconds, you will have your entire batch of zucchini noodles ready.

2

Now comes a really important step. Sprinkle the zoodles with a bit of salt and place between any cloth or kitchen tissue paper. Leave it for 10 min so that it releases some water.

3

While your zoodles are resting, marinate the prawns. Combine all the spices, rub into the prawns and set them aside.

4

Now it is time to make the pesto! Place the basil, spinach, pine nuts, garlic and parmesan into the food processor. Process till it is a chunky paste.

5

Slowly drizzle the olive oil into the pesto while the motor is running so that the oil gets emulsified well into the sauce. Your pesto is now ready!

6

Heat 1 tablespoon of olive oil in a pan. Once your pan is hot then add the prawns into the frying pan. It should be so hot that the prawns start to sizzle. After two minutes, turn them onto the other side and let them cook for an additional minute and a half. Remove the prawns from the pan.

7

Put the pan back on to the heat and toss in your zoodles. Sauté them for 1-2 minutes but make sure that they are still al dente. You do not want them turning into mush. Toss the cooked zoodles in a bowl with 2 teaspoons of the pesto. Then place the spicy prawns on top and serve!

Nutrition Facts

Serving Size 1 bowl

Servings 1


Amount Per Serving
Calories 318
% Daily Value *
Total Fat 20.4g32%
Cholesterol 213mg71%
Sodium 906mg38%
Total Carbohydrate 9.4g4%

Dietary Fiber 2.3g10%
Sugars 4g
Protein 26g52%

Calcium 12%
Iron 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.