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Pasta with No-Cheese Cheese Sauce

Yields3 ServingsCook Time15 minsTotal Time15 mins

An incredible cheesy gooey sauce made without any dairy or cheese! Use this over pasta or just as a dip.

 3 tbsp Olive Oil
 2 tbsp Flour
 2 cups Soya or Almond Milk
 1 tsp Dijon Mustard
 ¼ cup Nutritional Yeast
 ¼ tsp Salt
 ¼ tsp Black Pepper
Optional
 ½ tsp Onion Powder
 ½ tsp Garlic Powder
1

Place a pot of water on to boil and salt generously. Once it comes to a boil, add in your pasta. Cook till al-dente.

2

While your pasta is cooking, add olive oil to a sauce pan on medium heat. Once your oil warms up, add the flour and stir briskly preferably with a whisk. Fry the flour in the oil for at least 30 seconds to cook it.

3

Pour in your milk and stir vigorously with a whisk to avoid lumps. The sauce will slowly thicken. Let it cook until you are able to draw a line in the saucepan. Do remember that it will continue to thicken as it cools down.

4

Remove from heat and then stir in the nutrition yeast, mustard, salt, pepper and the garlic and onion powder if you are using them.

5

Once the nutritional yeast has been mixed well into the sauce, add in the pasta and mix well. You can even serve your sauce as a cheese dip instead of with pasta. Serve warm.

Nutrition Facts

Serving Size 1 cup

Servings 3

Amount Per Serving
Calories 279
% Daily Value *
Total Fat 17.7g28%

Saturated Fat 2.4g12%
Cholesterol 0mg
Sodium 305mg13%
Total Carbohydrate 21.2g8%

Dietary Fiber 4.7g19%
Sugars 6.8g
Protein 12.2g25%
Calcium 4%
Iron 23%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.