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No Bake Healthy Granola Bars

Yields10 ServingsPrep Time15 minsTotal Time15 mins

A totally scrumptious sugar free granola bar which contains only 6 ingredients!

 1 ½ cups rolled oats (gluten free)
 1 cup dates
 ¼ cup honey
 ¼ cup peanut butter
 1 cup roasted peanuts
 3 tbsp grated coconut
1

Soak the dates for 5 minutes in a bowl topped with some water.

2

While the dates are soaking, place the rolled oats and grated coconut in a dry saucepan.

3

Toast the coconut and rolled oats together till they are both light brown in colour.

4

Blend the dates in a mixer till a thick paste is formed. It doesn't have to be smooth. In fact a chunky paste is preferable.

5

In a large bowl, mix the toasted oats, grated coconut, peanuts, date paste, peanut butter and honey till mixed well and the oats are coated all over in the sticky mixture.

6

Pour the mixture into a parchment lined pan. Press it down firmly with the back of a glass bottle so it is packed as tight as possible. Cover with some more parchment paper and refrigerate for at least 4 hours. Then cut into rectangles and devour!

Nutrition Facts

Serving Size 1 bar

Servings 10


Amount Per Serving
Calories 232
% Daily Value *
Total Fat 11.6g18%

Saturated Fat 2.2g12%
Cholesterol 0mg
Sodium 63mg3%
Total Carbohydrate 29.6g10%

Dietary Fiber 4g16%
Sugars 19.7g
Protein 6.9g14%

Calcium 2%
Iron 9%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.