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Maple & Chilli Glazed Roasted Vegetables

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

An extremely simple and elegant vegetable side dish which is totally elevated with a sticky maple chilli glaze.

 1 cup chopped carrots
 1 cup chopped broccoli
 1 cup chopped pumpkin
Glaze
 1 ½ tbsp good quality maple syrup
 1 tbsp olive oil
 ½ tbsp soya sauce
 ¼ tsp chilli flakes
 1 tsp garlic paste
 ½ tsp dried oregano
 ½ tbsp balsamic vinegar (optional)
 salt to taste
 pepper to taste
1

Preheat your oven to 210°C. Prep all your vegetables and set them aside.

2

Make the maple & chilli sauce by combining all the ingredients required for the glaze. Give it a good mix.

3

Spoon over 2 tablespoons of the mix onto the vegetables and toss till well coated. Spread the vegetables out on a baking sheet. Make sure that they are spread out well and not touching each other. Place in the oven for 15 minutes till caramelised and tender. While the vegetables are in the oven, reduce the glaze over a medium flame till it gets thick and glossy.

4

Place the roasted vegetables onto a serving dish and drizzle with the maple chilli glaze. Serve warm!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 185
% Daily Value *
Total Fat 7.6g12%
Cholesterol 0mg
Sodium 1050mg44%
Total Carbohydrate 29.5g10%

Dietary Fiber 6.3g26%
Sugars 16.5g
Protein 3.5g8%
Calcium 7%
Iron 15%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.