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Homemade Peanut Butter

Yields12 ServingsCook Time20 minsTotal Time20 mins

This homemade peanut butter is much tastier, healthier and less expensive that the ones that you buy from the store.

 2 cups raw shelled peanuts
 ¼ tsp salt
 1.50 tbsp honey
 2 tbsp any neutral flavoured oil
1

Preheat your oven to 180°C. Place all your raw peanuts on a baking sheet in a single layer. Bake for 11 to 12 minutes.

2

I find that the easiest way to peel roasted peanuts is to rub them together in a kitchen towel. The skins will fall off and you will be left with your beautiful peeled roasted peanut.

3

Put them in your food processor and start blending. It takes a little time so you will need to process the peanuts for at least 6 minutes.

4

Once it reached this stage, add the honey, salt and oil.

5

Blend for another 2 minutes till you get the required consistency. Transfer to a glass storage container, cover and refrigerate.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 166
% Daily Value *
Total Fat 14.3g22%
Cholesterol 0mg
Sodium 55mg3%
Total Carbohydrate 6.1g3%

Dietary Fiber 2.1g9%
Sugars 3.1g
Protein 6.3g13%
Calcium 2%
Iron 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.