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Healthy Homemade Tomato Ketchup

Yields15 ServingsPrep Time5 minsCook Time40 minsTotal Time45 mins

A homemade tomato ketchup made from fresh tomatoes which tastes almost as though you bought it from a store but without any of the added sugar or preservatives!

 885 g fresh tomatoes (chopped into 4)
 ¼ cup water
 ⅓ cup vinegar
 ½ tsp garlic powder
 1 tsp onion powder
 1 tsp salt
 1 pinch mustard powder
 1 pinch black pepper
 1 ½ tbsp honey or brown sugar
 1 clove
1

Cut your tomatoes into 4 and place the tomatoes and water in a pressure cooker. Cook for 4 whistles and remove from heat. Once the pressure has been let out, remove the lid. Wait for it to cool down.

2

Blend the tomatoes with an immersion blender till it is smooth.

3

Strain the tomato mixture. Pour it into a strainer and press with the back of the ladle to strain out any seeds to skin.

4

Now pour the mixture into a saucepan. Add in all the other ingredients like vinegar, onion powder, mustard powder, garlic powder, honey, salt and pepper.

5

Mix it well and cook for around 25 minutes on medium heat till you get a ketchup like consistency. Remove the clove and pour into a sterilised glass bottle and store in the fridge.

Nutrition Facts

Serving Size 15 grams

Servings 15

Amount Per Serving
Calories 19
% Daily Value *
Total Fat .1g1%
Cholesterol 0mg
Sodium 158mg7%
Total Carbohydrate 4.2g2%

Dietary Fiber .7g3%
Sugars 3.3g
Protein .6g2%
Calcium 1%
Iron 1%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.