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Dairy Free Creamy Mushroom Sauce

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

An extremely delicious creamy mushroom sauce without any dairy. Perfect over chicken, fish or pasta.

 200 g mushroom (sliced)
 1 tsp olive oil
 ½ tsp butter
 ¼ onion (finely diced)
 3 garlic cloves (finely diced)
 ¼ tsp chilli flakes
 ½ tsp fresh thyme
 ¼ cup white wine (optional)
 1 cup hot water
 ½ stock cube (any kind)
 cracked black pepper to taste
1

Warm the olive oil with butter in a saucepan over a medium heat. Throw in the onions, garlic and chilli flakes.

2

Once the onions have browned, add in the thyme and mushrooms. Make sure that you do not add salt at this stage. Fry the mushrooms till you get a lovely deep brown colour.

3

OPTIONAL - Pour in the white wine and wait till the alcohol bubbles away and it becomes a sticky syrup.

4

While the white wine is cooking away, dissolve the stock cube in a cup of hot water. Pour the stock liquid into the mushrooms and simmer for a few minutes.

5

Remove around 2 tablespoons of the mushrooms along with some of the liquid into a blender. Blend till a smooth paste is formed.

6

Pour the blended mushrooms back into the sauce. Simmer for another minute or two till the sauce slightly thickens. Taste for salt and add if required along with pepper. Your sauce is now ready!

Nutrition Facts

Serving Size 3/4 cup

Servings 2

Amount Per Serving
Calories 93
% Daily Value *
Total Fat 3.6g6%
Cholesterol 3mg1%
Sodium 15mg1%
Total Carbohydrate 8g3%

Dietary Fiber 1.5g6%
Sugars 2.6g
Protein 3.9g8%
Calcium 1%
Iron 19%
Vitamin D 1803%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.