Chunky Guacamole

Yields4 ServingsPrep Time5 minsTotal Time5 mins

The best guacamole recipe which uses really fresh, healthy ingredients and is a total hit at any party!

2 ripe avocados

¼ onion (chopped very fine)

1 small tomato (deseeded and finely diced)

2 large garlic clove (minced)

1 lime juice

3 tbsp coriander (chopped)

2 tbsp jalapeños (chopped)

½ tsp salt

¼ tsp pepper

Chop your avocados roughly and put them in a bowl with the tomatoes, onion, garlic, coriander, jalapeños, lime juice, salt and pepper.

Mash with a fork or potato masher till it is as chunky or smooth as you like. Serve as a dip with tortilla chips or with any other mexican dish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 217

% Daily Value *
Total Fat 19.7g31%

Saturated Fat 4.1g21%
Cholesterol 0mg
Sodium 299mg13%
Total Carbohydrate 11.6g4%

Dietary Fiber 7.3g30%

Sugars 1.5g
Protein 2.3g5%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.